Just because you suffer from osteoarthritis doesn’t mean that you cannot live your everyday life to the fullest. The condition should be easily manageable if you adopt the following measures recommended by the Osteo Relief Institute:
- Exercise regularly
Exercising helps to increase the strength of muscles supporting your bones, hence increasing your body’s capability to support your weight. Exercising also helps your body to burn excessive fats and calories, hence enabling you to stay light and healthy.
As such, ensure that you work closely with your physiotherapist and take the initiative to exercise even when you are not under supervision.
- Adhere to your medication
If your case is severe, then your doctor may prescribe some medication to help with the pain and other discomforts. It is important that you adhere to the medication as it goes a long way in managing osteoarthritis. Stick only to the prescribed drugs and avoid taking over-the-counter painkillers.
- Eat a balanced diet
Considering that weight is an important factor when suffering from osteoarthritis, what you eat (and don’t eat) is important. Nutritionists recommend a balanced diet that is mostly free of fats and calories.
Your diet should be rich in calcium to support bone formation. It should also be rich in proteins to enhance muscle development when exercising. You will also need a lot of vitamins and minerals for your overall health and wellbeing.
The Osteo Relief Institute recommends a diet consisting of vegetables, fruits, and other organic foods. Avoid processed foods and stick to home-cooked food – this could be a good reason to take cooking lessons.
- Keep close contacts
You will need the support of your friends, relatives, and loved ones. As such, build a network of close contact and maintain open communication.
Your friends and loved ones will offer invaluable emotional support for those days when you are feeling down. They will also come in handy if you need physical support, especially if you have undertaken major lifestyle changes.
About Osteo Relief Institute
Osteo Relief Institute is one of the leading medical centers fighting arthritis across the U.S. The institution is characterized by its use of the latest technology and its emphasis on non-invasive medical procedures. Osteo Relief Institute has clinics in numerous states across the nation including in New Jersey, and it is continuously growing its presence.
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